Classes large and small, inside or outdoors, recieve personal attention, with guidance & encouragement. Laughter & questions are encouraged!
Yoga - Reiki - Personal Training - Life Coaching
Dr. Sward earned her PhD in exercise physiology and post-doctoral studies in psychoneuro-immunology (stress physiology) in the School of Medicine at the University of Pittsburgh, Pittsburgh, PA. She continued her training at Harvard University and the University of Pittsburgh in Mind/Body Medicine. Seeking a broader understanding of health, she studied chronic disease, stress, and physical activity, Dr. Sward also earned her Master of Public Health at the University.