"Kathy is an amazing teacher...She has an encyclopedic understanding of how the body works. She can tell you exactly what you need to do to improve what ails you: poor posture, limited movement, strength issues, etc. She is also kind, compassionate and extremely understanding of your physical limitations. Kathy encourages and guides you to do the best you can, making you smile...I greatly benefit from her weekly class that I now attend." - HR, South Salem, NY.
Upcoming Classes 2018
Sunday Morning Yoga: Every Sunday in April at 9:00-1:00 am
Strong & Sure: Strength Training for 50+ Beginners: Every Thursday beginning February at 9:30-10:30 am
Strong & Sure: Strength Training for 50+ Level: Every Thursday beginning February at 10:45-11:45 am
Wendell Free Library, Wendell, MA
Registration is required at the Wendell Library
Strong & Sure: Strength Training for 50+: Every Friday at 9:00-10:00 am
February 2nd thru March 16, 2018
Shutesbury Recreation Department, Shutesbury Town Hall, MA
Yoga Therapeutics with Dr. Kathy Sward, RYT-500
Calm the Mind, Strengthen the Body
Tuesdays, 9-10:15 am, ongoing
9 Pickets Ridge Road, West Redding, CT 06896 (203)-438-0440
Bring your yoga mat (limited mats available at the Center) Blankets, blocks, bolsters, and straps are provided
$15 per class. No registration is required (email is appreciated)
Please join us for Yoga Therapeutics which is especially designed for those with chronic pain, health conditions, rehabbing injuries, and other health concerns. Each class begins with deep breathing exercises to diffuse stress. Next, blankets, blocks, bolsters, and straps are used to support you as you are assisted through a gentle and painless practice. Traditional poses are expertly adapted to allow your mind to calm, joints to align, and muscles to lengthen and strengthen. Our practice ends with guided relaxation to alleviate pain and heal from within. All are welcome.
No yoga experience is necessary. Excellent for beginners to learn body awareness and proper alignment, as well as for experienced practitioners to take their practice to a new and deeper level. Please contact Kathy at (203)-207-1613 or firstname.lastname@example.org to confirm if this class is appropriate for you. Come early to your first class to chat with Kathy.
The Yoga Loft at the Bedford Post
Sundays 11:30-12:45 pm ongoing
You will be guided slowly in therapeutic postures to improve bone, muscular strength and flexibility. Learn joint-freeing movement to stimulate renewal of cartilage, tendons and ligaments. Emphasis on balance and posture in a safe and compassionate environment. Explore ways to decrease pain & increase vitality, ending with restorative poses. Perfect for those with arthritis, osteopenia, osteoporosis, joint replacement & prevention. A great class for beginners and those with health concerns. All are welcome.