Join special guest Kathy Sward, PhD, MPH, RYT-500, Reiki Master for this insightful & educational practice. We sill learn the scientific foundation & physiological benefits of yoga for these conditions along with how we can inhance healing and decrease discomfort & pain through gentle and therapeutic postures.
You will be guided slowly & expertly through modified posed designed to improve your bone strength and step-by-step development of muscular strength. Explore ever-expandingjointfreeing movement, circulating their fluid &stimulating renewal of cartilage, tendons, ligaments, & flexibilty to support joints and bones. Throughout there will be an emphasis on balance and posture. Learn how your breath can decrease the stress response. Discover methods to decrease pain & increase vitality in a comforable & compassionate environment. We will conclude with restorative poses to relax, renew, & rejuvenate.
If you attended her prior workshop, please join her again as new handouts & the latest updates in appropriate poses for arthritis, osteopenia,osteoporosis, & joint replacement as well as prevention will be presented. No prior yoga experience necessary.