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Slow Therapeutics

  • The Yoga Loft at the Bedford Post 954 Old Post Rd. Bedford, NY (map)

You will be guided slowly in therapeutic postures to improve bone, muscular strength and flexibility. Learn joint-freeing movement to stimulate renewal of cartilage, tendons and ligaments. Emphasis on balance and posture in a safe and compassionate environment. Explore ways to decrease pain & increase vitality, ending with restorative poses. Perfect for those with arthritis, osteopenia, osteoporosis, joint replacement & prevention. A great class for beginners and those with health concerns. All are welcome. 

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