You will be guided slowly in therapeutic postures to improve bone, muscular strength and flexibility. Learn joint-freeing movement to stimulate renewal of cartilage, tendons and ligaments. Emphasis on balance and posture in a safe and compassionate environment. Explore ways to decrease pain & increase vitality, ending with restorative poses. Perfect for those with arthritis, osteopenia, osteoporosis, joint replacement & prevention. A great class for beginners and those with health concerns. All are welcome.
Calendar of Ongoing Classes and Upcoming Special Events