Welcome to HeartChange

Dr. Kathy Sward

Dr. Kathy Sward

HeartChange, the name of Dr. Sward's multidiscipline practice, seeks to combine the traditional Western approaches to fitness and health and Eastern techniques and training to improve your physical and mental well-being.  HeartChange is where you start--start looking better, start feeling better, start being better.  HeartChange isn't a corporate gym, a fad diet, or empty advice.  

HeartChange takes a multifaceted approach to diet, types of exercise, relaxation, pain management, and restoration techniques.  Dr. Sward provides physicians and health care providers with feed-back regarding progress, concerns, and any health issue per your request.  

Whether visiting Dr. Sward's private in-home yoga studio and gym or working in your own home, you have access to the expertise, guidance, and support that is best suited to reach your fitness and health goals.  


For more information about how Dr. Sward applies these different practices, please visit the Private Sessions page.