What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. - Ralph Waldo Emerson
There is more to life than increasing it's speed. - Mahatma Gandhi
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. - Buddha
Welcome to HeartChange
HeartChange, the name of Dr. Sward's multidiscipline practice, seeks to combine the traditional Western approaches to fitness and health and Eastern techniques and training to improve your physical and mental well-being. HeartChange is where you start--start looking better, start feeling better, start being better. HeartChange isn't a corporate gym, a fad diet, or empty advice.
HeartChange takes a multifaceted approach to diet, types of exercise, relaxation, pain management, and restoration techniques. Dr. Sward provides physicians and health care providers with feed-back regarding progress, concerns, and any health issue per your request.
Whether visiting Dr. Sward's private in-home yoga studio and gym or working in your own home, you have access to the expertise, guidance, and support that is best suited to reach your fitness and health goals.
For more information about how Dr. Sward applies these different practices, please visit the Private Sessions page.